30 minute Movement & Meditation - Restore

Discover the power of mindful movement, breath and meditation. This class incorporates  gentle floor based yoga to release tension in the body, breathwork and Meditation
 
This class is a restorative themed practice, with a short yoga nidra practice at the end. We will linger a little longer in postures, inviting softness and ease to enourage mental, physical and emotional release.
This class is suitable for all levels. It is your responsibility to ensure you are medically fit to practice and/or have sought appropriate advice from a medical healthcare professional before practicing Yoga.
 
Following purchase you will receive links to download your digital products in the thank you page of the checkout along with an emailed link. Please ensure you download your product within 30 days.